i help you get bhak-ta your goals!
YOUR
pelvic health
JOURNEY
begins here
Whether you're preparing your body for birth, recovering postpartum, or just tired of leaking, peeing yourself when you sneeze, dealing with diastasis recti or prolapse, or feeling disconnected from your core — you're in the right place. I'm Tina, a licensed pelvic floor occupational therapist and mom of two. I built Bhakta Basics to give women real, evidence-based pelvic floor and core care — without ever leaving home.
how i can help you
MY OFFERS
Wherever you are in your journey — and wherever you are in the world — I meet you there. Self-paced programs or group coaching... choose the support that fits your life, and get real, evidence-based pelvic floor and core help, 100% virtually.
PREGNANCY PREHAB
Prehab means preventative rehab. This is a self-paced program to prepare your body for labor and delivery with targeted pelvic floor, core, and breath work designed to reduce tearing, support an easier pushing phase, and set you up for a smoother recovery.
POSTPARTUM REHAB
A self-paced program to heal your core and pelvic floor after childbirth, the right way— rebuild strength, close the gap (literally and figuratively), and get back to the movement and life you love.
GROUP COACHING
For busy moms who don't have time (or budget) for private sessions — get the same real, evidence-based support at a fraction of the cost. Whether you're dealing with leakage, diastasis, or prolapse, this is for you.
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kind words from a past client:
"I didn't think virtual pelvic floor coaching could actually work — I was wrong. My diastasis gap is finally healed and I feel strong in my body again."
7+ years as a licensed OT, with clinical experience spanning both acute care hospital work and pelvic health specialty practice.
Founder of her own practice — built Bhakta Basics Pelvic Health from the ground up since 2024, now running it 100% virtually.
Lived experience, not just textbook knowledge — personally dealt with pelvic floor leakage during her first pregnancy and has been leak-free since.
Recognized by academia — invited to guest lecture PTA and OT students on pelvic floor fundamentals.
Nutrition coach — supports clients with nutrition guidance alongside pelvic floor and core rehab for a whole-body approach to recovery.
MEET THE FOUNDER & CEO
I'm Tina!
I'm a licensed pelvic floor occupational therapist, mom of two, and the founder of Bhakta Basics Pelvic Health. My own pregnancy left me dealing with leakage I didn't know how to fix — so I became the expert I needed. I've been leak-free ever since, and now I help other moms get there too.
bhakta basics pelvic health
HEAR IT FROM SATISFIED CLIENTS
SOME kind WORDS
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What truly sets Tina apart is the care behind her work. Even over the phone, you feel how deeply she values her patients and her purpose. She listens, she explains, and she creates clarity where confusion once lived. She helped me map out a thoughtful, empowering plan one that addressed the root of my concerns instead of masking them with pills or rushing toward surgery.
— sherry T.
After my very first birth, I was looking for an experienced and knowledgeable female pelvic floor therapist to teach me about pelvic floor health/fitness/ and post-partum recovery.
I was able to resolve my diastasis within 2 weeks of doing the exercises she assigned. She demonstrated how to perform the exercises, made sure I did them correctly, and gave me tons of great tips that I will carry with me going forward.
Would highly recommend to anyone also wanting to learn and improve in this area of life.
— Natalie N.
Hands down one of the best decisions I’ve made to take Tina’s course! She goes over in detail lifestyle, pelvic health, and nutrition both pre and post partum and is a WEALTH of information. Not only is she a licensed practitioner and incredibly knowledgeable, but she’s also been through it herself! She pairs her didactic information and real life experience beautifully into an easy to digest course that I cannot recommend enough!!
— Kira M.
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Inside, you'll learn:
✅ Why pressure management is the real game-changer for your core and pelvic floor
✅ 5 essential moves to reduce risk of leaking, diastasis, and prolapse
✅ How to breathe, move, and lift in a way that actually supports your pelvic floor (without over-bracing or "sucking in")
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