I'm not just a pelvic floor therapist who studied pelvic floor dysfunction: I've lived it. Hemorrhoids and constipation before I ever got pregnant, then leaking during workouts with my first pregnancy. This isn't a "you just had a baby" thing...it's pelvic floor dysfunction, and healing my own is what led me to this work.
-Tina Bhakta
OTR/L, PCES, NASM-CNC
Women who want real pelvic floor coaching but don't have the time or money for weekly in-person sessions.
Pregnant moms who want to prep their body for birth (not just wait for it to happen)
Postpartum moms ready to rehab their core and pelvic floor (no matter how long ago you gave birth because once you are postpartum you are always postpartum!)
Women dealing with diastasis recti
Women dealing with leakage
Women dealing with prolapse
GET BHAK-TA YOUR GOALS!

What's Inside:
Self-Paced Exercise Video Library: A growing library of guided pelvic floor and core -first exercises you can do on your own time, at your own pace. No childcare needed.
Live Group Coaching: Real-time coaching calls where you bring your actual questions — "is this leaking normal," "when can I run again," "what do I do about this diastasis" — and get answers from an actual pelvic floor therapist, not a comment section.
25+ Step-by-Step Guides: Take the videos further with easy-to-follow guides on pelvic pain, low back issues, pelvic wand use, and much more.
A Community That Gets It: Not a random group full of unqualified opinions. A space of women in the same season: pregnancy, postpartum, "it's been 3 years and I still leak", all working through it together.
Direct Access to Tina: Ask your specific questions inside the community and get real answers, not a generic PDF.
MONTHLY SUBSCRIPTION. CANCEL ANYTIME. NO QUESTIONS ASKED.
You need a plan — and someone who's actually been where you are to help you follow it.
Your pelvic floor isn't broken. It's just been waiting for someone to show up for it. Let's start today!
This program is for educational purposes only and is not medical advice, diagnosis, or treatment. Joining does not create a therapist-patient relationship. Please get clearance from your healthcare provider before starting, especially if you’re pregnant or recently postpartum.

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