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WATCH THIS

This group coaching offer is everything I'd give you in a private 1:1 session but without the waitlist, the copay, or the 45-minute drive.

ONE private session alone will run you $200-300 (or $1200/month). This gets you a fraction of the cost for way more support.

$125/ month

$1200 value!

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pelvic floor issues?

I've lived it too.

I'm not just a pelvic floor therapist who studied pelvic floor dysfunction: I've lived it. Hemorrhoids and constipation before I ever got pregnant, then leaking during workouts with my first pregnancy. This isn't a "you just had a baby" thing...it's pelvic floor dysfunction, and healing my own is what led me to this work.

-Tina Bhakta

OTR/L, PCES, NASM-CNC

WHO

THIS OFFER IS FOR:

  • Women who want real pelvic floor coaching but don't have the time or money for weekly in-person sessions.

  • Pregnant moms who want to prep their body for birth (not just wait for it to happen)

  • Postpartum moms ready to rehab their core and pelvic floor (no matter how long ago you gave birth because once you are postpartum you are always postpartum!)

  • Women dealing with diastasis recti

  • Women dealing with leakage

  • Women dealing with prolapse

⭐⭐⭐⭐⭐

join my community

GET BHAK-TA YOUR GOALS!

What's Inside:

  • Self-Paced Exercise Video Library: A growing library of guided pelvic floor and core -first exercises you can do on your own time, at your own pace. No childcare needed.

  • Live Group Coaching: Real-time coaching calls where you bring your actual questions — "is this leaking normal," "when can I run again," "what do I do about this diastasis" — and get answers from an actual pelvic floor therapist, not a comment section.

  • 25+ Step-by-Step Guides: Take the videos further with easy-to-follow guides on pelvic pain, low back issues, pelvic wand use, and much more.

  • A Community That Gets It: Not a random group full of unqualified opinions. A space of women in the same season: pregnancy, postpartum, "it's been 3 years and I still leak", all working through it together.

  • Direct Access to Tina: Ask your specific questions inside the community and get real answers, not a generic PDF.

Don't Pay $1,200

Yours Today For Just $125!

MONTHLY SUBSCRIPTION. CANCEL ANYTIME. NO QUESTIONS ASKED.

TESTIMONIALS

SOME KIND WORDS FROM PAST CLIENTS

I'm here to tell you:
You don't need more time. You don't need more money. You don't need to "just wait it out" and hope it gets better on its own.

You need a plan — and someone who's actually been where you are to help you follow it.

Your pelvic floor isn't broken. It's just been waiting for someone to show up for it. Let's start today!

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This program is for educational purposes only and is not medical advice, diagnosis, or treatment. Joining does not create a therapist-patient relationship. Please get clearance from your healthcare provider before starting, especially if you’re pregnant or recently postpartum.

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