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Pelvic Floor Pilates

Pelvic Floor Pilates — Join us Virtually!

This is pelvic floor rehab meets Pilates-inspired movement. Every exercise is built on real rehab principles (breath mechanics, load management, coordination) and delivered through Pilates-inspired movement.

Date: Saturday, September 19th at 3:30PM

Price: $17

Spots: Limited to keep it personal — grab yours before it fills up!

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NOTE: Please have a yoga mat + a small exercise ball (a small pillow or cushion works too!)